All these (social media) companies are very smart. They have very good data scientists. They have very good UI specialists … You’re bringing a knife to a gunfight if you think you can use your self-control to keep your use of Instagram to, say, 10 minutes - tim-ferris/pod clip
~If you can’t be bored for 5-10 minutes, then it makes you very fragile and makes you very easy to manipulate. tim-ferris/podclip