To be Happy
DO
Live in the Present
Transclude of live-in-the-now-in-the-present-moment
- Link this to actions you desire.
- Write down what you appreciate.
Don’ts (While Happy)
- highly-avoid:Making promise-commitments
- dont:Make lasting decisions/promise-commitments.
- Remember: one-way-door-decisions VS two-way-door-decisions
If happy and need to make serious decision, dont do it then and there. Instead change your state & environment to clear headiness, and re-evaluate.
Quotes
Bad moods and negative emotions are not the only ones that cause trouble. A good mood can deceive your thinking just as much as a bad one. When you are feeling excited and really happy, it’s easy to do something that you’ll regret. — Emotional Intelligence 2.0 pg. 82
The excitement and energy you enjoy during a good mood paint a rosy picture of all you encounter. This leaves you far more likely to make impulsive decisions that ignore the potential consequences of your actions. Stay aware of your good moods and the foolish decisions these moods can lead to, and you’ll be able to enjoy feeling good without any regrets. — Emotional Intelligence 2.0 pg. 83