<h1 id="exercise">Exercise<a aria-hidden="true" class="anchor-heading icon-link" href="#exercise"></a></h1>
<blockquote>
<p>“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” - <a href="https://en.wikipedia.org/wiki/Robert_N._Butler">Dr. Robert Butler</a>, National Institute on Aging</p>
</blockquote>
<hr>
<strong>Children</strong>
<ol>
<li><a href="/notes/diao44hncij631t15jq2paz">Endurance</a></li>
<li><a href="/notes/lg60g61twrp4uglfeaai2ap">Heavy Lifting</a></li>
<li><a href="/notes/bf2yn4mgyorn3eqod9op1zf">_</a></li>
</ol>

Exercise

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## About 
Hello! Welcome to my public [vault/website](https://wiki.dendron.so/notes/6682fca0-65ed-402c-8634-94cd51463cc4/).

I use this place to clarify my thoughts, and share my notes on various topics. The areas of interest to me include: 
- Philosophy
- Personal Development 
- And of course **Software Development**. 

</div>


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### Highlighted notes

![[_.highlighted-notes]]

</div>

![[_.thoughts-become-destiny]]